Have you had incredible success while going about it in your own wildly unique ways, achieved every goal you ever had, and yet there is a part of you deep inside that is screaming out to do something fucking awesome? I’m Chris Frolic, good to meet you.
Once a best-selling DJ as “Anabolic Frolic”, then bending minds as a comedy stage hypnotist, and a tech co-founder with no diploma, I’m all about flipping scripts. Now, aiming to solve global challenges like climate change with my crew of exceptional weirdos, the Frolic 100. I’ve realized my unique past struggles and successes are what will make it possible to make a difference.
I use this website to share my story, offer extremely powerful tools you can use to answer the burning problems you’re too scared to admit to anyone, and find my people. Are you one of them? Join me and let’s do something amazing.
My Uncle Ugor just passed away. I’m actually attending his funeral as I write this. He spent a week in palliative care before he passed, and during that time my cousin’s asked for anyone that had stories to share to share them now while he could still hear them. I sent this. I was told he he got to hear it and was deeply moved. For that I am grateful. To Uncle Ugor from Christopher...
A paradox is generally defined as something (person, situation, action) having seemingly contradictory qualities or phases. I’ve come to the conclusion lately that my life is full of paradoxes, and they leave me in a state of feeling like I’m supposed to be doing something about them. However, what if by their nature of being a paradox, there wasn’t actually anything to fix or change? Because...
If I had to name a single thing that I am always in pursuit of, and that feels most missing from my life, it’s ‘Passion’. It seems like I once was filled with passion, and now I experience it much more fleetingly. Or, it at least feels that way. I’ve started to question my own memories as unreliable. Did I really feel in this passionate state all of the time when I was younger...
“But what if we’re caught? It will be humiliating”, was the fear in my head. Thirty minutes before this moment, my wife and I went out for a spontaneous walk in our neighborhood. Where I live, in Toronto, is near the factory for Bombardier Aerospace. They make passenger jets. On this particular Saturday afternoon we could tell there was something happening, with lots of people...
I’m not sure where I picked up the phrase “quality problem”, but I’ve been using it recently to describe the doldrums I have found myself in. I’ve written previously about the not-so-helpful habit of comparing my “quality” problems to other people’s “real” problems. Like some prior advice to myself, I’m going to “stop...
Here’s a powerful tool that I’ve created to help myself deal with some of my feelings lately around success and guilt. The point of it is to bring clarity in, and get out of the amorphous haze of letting the emotions run roughshod over you when they’re simply not even true and certainly not deserved. This has been modeled on previous tools I’ve created, except this time focused on the particular...
As someone who suffered from crippling imposter syndrome for many years (and eventually overcame it and even wrote a book about it), I am very familiar with the feelings of being a fake, of thinking someone is going to find out the truth, and everything I have is at risk. There can be no expansion without contraction, and those years of contraction, no matter how painful, were an essential part...
The best word I can describe my state of mind lately is “confusion”. It’s something I’ve felt before, and makes answering questions like “What’s next?” or even “What do you want?” very difficult. Nothing comes up. I’ve decided to be kinder to myself and stop asking, at least for a while. Confusion is different from “I don’t know”. “I don’t know” can be played with, and creatively explored. “I...
I recently wrote about banning myself from asking “What’s Next?” for 6 months. Since then, I’ve shifted my focus to understanding the implications of the word “next”. Whether it’s a “what’s next?” or a “next chapter” or even “who’s next?” made me realize something: Always looking towards the “next” thing left me unsatisfied with what I currently have. The base premise of looking towards “next”...
So you’ve been going through some old note books looking for inspiration from yourself. You’re seeing a lot of recurring and ruminating thoughts around “What’s Next?” going back for years and years. Stop it! Just stop it. Stop asking yourself that. If it worked, you wouldn’t keep asking. It doesn’t work – so stop it! You are forbidden from asking that again. It doesn’t work. It’s never...
I’m a big fan of The Sopranos TV series. I’ve watched it more times than I can remember. It’s such a superbly crafted and written show that every viewing gives me new insights into myself. I’m a different person, so how I experience it changes, every time. A quote from that show has been with me the last week or so: “You’re only as good as your last envelope.” The direct meaning of that is...
“There’s no way my doldrums compare to your grief”, I said matter-of-factly to my wife, while in front of our couple’s therapist. The whole session was a departure for me, to even allow the session’s focus on me at all. Almost always I pivot to how Robin is doing, and we start there, and often stay there. Because as far as I’m concerned my problems don’t compare. Robin is dealing with elderly and...
We’re living in a time of peak nostalgia. It seems everything was better back in the day. The thing is, we’re comparing the VERY BEST of the past with now. We forget all the crap. For every hit song, there are countless forgettable ones. For every iconic movie, there are dozens of others we can’t be bothered to watch again. I’ve been wondering if I’m suffering from nostalgia for my old life. One...
For reasons I cannot explain clearly, my momentum on my book has stalled. I went from being excited and inspired, to days and weeks passing with no progress. Once I hosted my recent Zoom on my creation process (with the actual evidence held in my hands of my past books), something about the whole project evaporated for me. It’s clear to me a large contributing factor is that I’ve already...
We live in a world controlled by algorithms. Our behavior is influenced and affected in ways we don’t understand. Places like social media use people (like you) as the product, to create content, for them to then serve ads on, to the real customers – the advertisers. Certain types of content generate more views, shares, and engagement than others. This lets the companies that own them...
Here is the recording where I share my unique processes of writing, book creation, what’s important to me when creating books, and sharing the outline of my upcoming title: The Victory Lap: Redefining Success After Making the Big Bucks.
Last week inspiration struck: I would create my next book and have it completed and for sale in 90 days. I had a few inspired days of clarity, and I announced my plans to my community. I got some work done, and then… the self-doubt started to creep in. I started to regret that I had announced it. What was I thinking? This is completely self-inflicted. However, that was exactly WHY I did it...
Writing is a tool of my own self-mastery. When I write and share my story and what I’ve learned, it allows me to understand and crystallize what is actually going on within me, and then in addition benefit the reader, and the world. I also create autobiographical books about my life and what I’ve learned. Books are part of my legacy. They’ll be here after I’m gone. Every once in a while...
Recently, I watched an HBO documentary series called “The Anarchists” about an anarchist collective in Acapulco, Mexico. They thought they had the answers for all the world’s problems, as they saw them. My biggest take away came later in the series when one of the founders realized they were all a bunch of broken people trying to change the world and that they needed to heal themselves first. It...
A colleague of mine was recently part of a panel of “successful” people and interviewed on what success was for them. I pondered what my answers would be if I had been invited. Success is such a subjective topic. For me it goes far beyond financial success, although that is a piece. But so many people have money and are miserable. I don’t consider them successful. At a recent...
This week I came across a “Life Report Card” I wrote for myself in 2017. This was arguably a low period in my life when I was in crisis over what to do about leaving my company. I was dealing with huge imposter syndrome, feeling like a complete fake and my life was going to come crashing down. I was avoiding talking to my business partner for reasons unknown to me. I suffered terribly and hadn’t...
You’re feeling frustrated. I can understand. It seems like you’re marching around in the dark trying to figure out which way to go. Every time you think you’ve made some progress you’re back to the same old habit of trying to figure out what’s next. Sometimes it feels like two steps forward, and two steps back. But is that really true? Take a look at where you’ve been, what you’ve done...
I was hoping to be back in the United States this week. A leadership group I’m a part of is meeting there. For the last couple of years I’ve been slowly addressing one of the biggest stories I carry around with me – how I got myself banned from entering the United States 24 years ago for working as a DJ without a visa. For a long time, I had simply given up and buried the entire...
I started writing one article a week 6 years ago. I had no idea or intention, other than I hoped to share my hard-earned wisdom with others. There are really cool services out there that will take the content of your blog or social media and turn it into a hardbound book in a single step. I now have 2 volumes, each holding 3 years of my life. I can’t say what it feels like to see my writing...
What happens when you bring together a high school dropout, a world-famous DJ, a former comedy stage hypnotist, a millionaire tech co-founder, and a master of the most powerful mindset tools on the planet, and let them loose at the world’s largest climate conference? All those people are one and the same person – Chris Frolic, living proof that there’s always an alternative path to take. Chris...